2 Ingredient Cottage Cheese Flatbread Recipe (High-Protein & Gluten-Free)

2 Ingredient Cottage Cheese Flatbread Recipe

I still remember the day I stumbled on this game-changer in my kitchen. It was one of those rushed weeknights, fridge nearly empty except for a tub of cottage cheese staring back at me. Desperate for something bread-like without the carb crash, I blended it with eggs on a whim. What came out of the oven? This incredible 2 ingredient cottage cheese flatbread recipe – chewy, golden, and ridiculously satisfying. No flour, no yeast, just pure protein magic that held up to my favorite toppings without falling apart. If you’re tired of sad low-carb breads, this one’s your new best friend.

The beauty here lies in its simplicity. That creamy cottage cheese blends smooth with eggs, baking into a flexible wrap that’s naturally gluten-free and packed with protein. I love how it crisps at the edges while staying soft in the middle – perfect for wrapping turkey and avocado or even pizza vibes. One bite, and you’ll get that subtle tang from the cheese mingling with whatever you pile on. It’s become my go-to for lunch preps, especially since it stores like a dream.

Ingredients for 2 Ingredient Cottage Cheese Flatbread Recipe

Grab these basics, and you’re set. Scale up for a crowd – I’ve doubled it for family taco nights with zero issues.

    >1 cup full-fat cottage cheese (gives the best texture and richness)>2 large eggs (room temperature for smoother blending)>1/4 teaspoon salt (enhances all the flavors)>1/4 teaspoon garlic powder (optional, but adds savory depth)>1/4 teaspoon dried oregano (optional, for that Italian twist)

How to Make 2 Ingredient Cottage Cheese Flatbread Recipe

Preheat your oven to 350°F right off the bat – no fancy gear needed beyond a blender. I use my trusty old one; it handles the curds like a champ.

    >Line a standard baking sheet (about 13×18 inches) with parchment paper and give it a light spray of oil. This prevents any sticking drama.>Toss the cottage cheese, eggs, salt, garlic powder, and oregano into your blender. Pulse until it’s silky smooth – no lumps! Should take 30-45 seconds. Scrape sides if needed.>Pour the batter onto the sheet. Spread it thin with a spatula into a large rectangle, about 1/4-inch thick. Aim for evenness; uneven spots bake wonky.>Bake for 35-40 minutes until edges are golden and center feels firm when poked. It puffs up beautifully.>Cool completely on the sheet – at least 30 minutes. This step firms it up for wrapping. Slice into 4-6 wraps.

First time I skipped the full cool-down? Disaster – it tore like wet paper. Lesson learned. Now it rolls perfectly every time.

2 Ingredient Cottage Cheese Flatbread Recipe

Look at that smooth batter ready to transform. Straightforward, right? Keeps things exciting without the fuss.

Pro Tips for Perfect 2 Ingredient Cottage Cheese Flatbread

Full-fat cottage cheese is non-negotiable for that tender chew – low-fat versions turn rubbery. Blend extra long if your blender struggles with curds; patience pays off in texture.

    >Don’t rush the cool: Refrigerate if you’re in a hurry, but give it 20 mins minimum.>For crispier edges, broil 1-2 minutes at the end – watch closely!>Test doneness by gentle press; it should spring back, not jiggle.

Variations on 2 Ingredient Cottage Cheese Flatbread Recipe

Mix it up to keep things fresh. I’ve gone savory and even snuck in a sweet twist once.

    >Cheesy boost: Stir in 1/4 cup shredded mozzarella before baking.>Spicy kick: Add chili flakes or everything bagel seasoning to the batter.>Sweet version: Swap savory spices for cinnamon and a tsp vanilla – top with yogurt and berries for breakfast flatbread.>Herb-loaded: Fresh chopped chives or basil blended in for garden-fresh flavor.

Troubleshooting 2 Ingredient Cottage Cheese Flatbread

Edges burning? Your oven runs hot – tent with foil after 25 minutes. Batter too thick? Thin with a splash of water, one tbsp at a time. Tears on roll-up? Not cooled enough or spread too thin.

Ingredient Substitutions

    >No full-fat cottage cheese? Greek yogurt works, but expect slight tangier taste.>Egg allergies: Try flax eggs (2 tbsp ground flax + 6 tbsp water), though texture shifts softer.>Want more protein? Blend in a scoop of unflavored whey – bakes fine.

Storage and Serving Suggestions

Store leftovers in an airtight container in the fridge up to 5 days – they stack neatly. Reheat in air fryer at 350°F for 2 minutes to revive crispness. Freeze parchment-separated for 2 months; thaw overnight.

Serving ideas? Turkey, lettuce, mustard for wraps. Pizza-style with sauce and pepperoni. Or breakfast burrito with scrambled eggs and salsa. Pairs with soup too – hearty without heaviness.

Frequently Asked Questions

Can I make 2 ingredient cottage cheese flatbread without a blender?

Yes, whisk vigorously by hand until mostly smooth – it’ll work, just take elbow grease for 2-3 minutes.

Is this 2 ingredient cottage cheese flatbread recipe keto-friendly?

Absolutely – low carb at about 5g net per serving, high fat and protein keep you in ketosis.

How many carbs in 2 ingredient cottage cheese flatbread recipe?

Per half flatbread: roughly 5g total carbs, 0.5g fiber – super low for bread alternatives.

Can I use low-fat cottage cheese?

You can, but full-fat yields better moisture and chew. Low-fat dries out easier.

Why does my flatbread stick?

Insufficient parchment spray or not cooling fully. Oil the paper generously next time.

Freezes well?

Perfectly – layer with parchment, up to 2 months. Thaw and crisp in toaster oven.

2 Ingredient Cottage Cheese Flatbread Recipe

2 Ingredient Cottage Cheese Flatbread Recipe

Evelyn
High-protein, gluten-free flatbread made with just cottage cheese and eggs. Perfect for wraps or pizza base in 35 minutes.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Lunch
Cuisine American
Servings 4 wraps
Calories 170 kcal

Equipment

  • Blender
  • Baking sheet
  • Parchment paper

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 large eggs room temperature
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder optional
  • 1/4 teaspoon dried oregano optional

Instructions
 

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly oil it.
  • In a blender, combine 1 cup cottage cheese, 2 eggs, salt, garlic powder, and oregano. Blend until smooth.
  • Pour batter onto the sheet and spread into a thin rectangle, about 1/4-inch thick.
  • Bake for 35-40 minutes until golden and firm. Cool completely before slicing.

Notes

    >Cool fully for best texture – don’t skip! >Reheat in air fryer for crispiness. >Customize with cheese or herbs.
Keyword 2 ingredient cottage cheese flatbread recipe

Comments

No comments yet. Why don’t you start the discussion?

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating