Garlic Parmesan Chicken Tenders are a great choice for a quick dinner or a party snack. They are easy to prepare and packed with flavor. Everyone loves a crispy and cheesy chicken dish, making it a win for both kids and adults. These tenders are also perfect for dipping in your favorite sauces.
how to make Garlic Parmesan Chicken Tenders
Ingredients:
- 1 1/4 pounds boneless skinless chicken tenders
- 1/2 cup white flour
- 6 tablespoons olive oil (or melted butter)
- 3 teaspoons minced garlic
- 1 cup Panko breadcrumbs
- 2/3 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F.
- Trim excess fat from chicken tenders for even cooking.
- Prepare three bowls:
- In the first, mix flour with salt and pepper.
- In the second, combine olive oil and minced garlic.
- In the third, mix Panko breadcrumbs with dried basil, paprika, and Parmesan cheese.
- Coat each chicken tender in flour first, then dip it in the garlic oil, and finally coat it with the Panko mixture.
- Arrange the coated tenders on a baking sheet in a single layer and bake for 15 minutes.
- Flip the tenders and bake for an additional 5-8 minutes until golden brown and the internal temperature reaches 165°F.
- Serve immediately with your favorite dipping sauce.
how to serve Garlic Parmesan Chicken Tenders
Garlic Parmesan Chicken Tenders are tasty on their own but are even better with a dip. You can serve them with ranch, marinara, or a spicy aioli. A side of fresh vegetables or a simple salad also complements this dish well.
how to store Garlic Parmesan Chicken Tenders
To store leftover chicken tenders, let them cool completely. Place them in an airtight container and keep them in the refrigerator for up to 3 days. For longer storage, you can freeze them. Just make sure to wrap them well to prevent freezer burn.
tips to make Garlic Parmesan Chicken Tenders
- For extra flavor, add some Italian seasoning or garlic powder to the Panko mixture.
- Make sure the tenders are not overcrowded on the baking sheet; this helps them stay crispy.
- If you prefer a spicier kick, add some cayenne pepper to the flour mixture.
variation (if any)
You can easily switch up the cheese by using shredded mozzarella or cheddar instead of Parmesan. For a gluten-free option, substitute the flour and Panko breadcrumbs with gluten-free alternatives.
FAQs
1. Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips to make a similar dish. Just make sure to adjust the cooking time since they may take a bit longer to cook.
2. Can I fry these instead of baking?
Yes, you can fry the chicken tenders in hot oil until golden brown if you prefer a fried version.
3. How do I know when the chicken is cooked?
You can check the internal temperature with a meat thermometer; it should reach 165°F to ensure it is safe to eat. Additionally, the chicken should be golden brown on the outside.
Garlic Parmesan Chicken Tenders
Ingredients
Main Ingredients
- 1.25 pounds boneless skinless chicken tenders
- 0.5 cup white flour
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 cup Panko breadcrumbs
- 2/3 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 400°F.
- Trim excess fat from chicken tenders for even cooking.
- Prepare three bowls: In the first, mix flour with salt and pepper.
- In the second, combine olive oil and minced garlic.
- In the third, mix Panko breadcrumbs with dried basil, paprika, and Parmesan cheese.
Coating
- Coat each chicken tender in flour first, then dip it in the garlic oil, and finally coat it with the Panko mixture.
- Arrange the coated tenders on a baking sheet in a single layer.
Baking
- Bake for 15 minutes.
- Flip the tenders and bake for an additional 5-8 minutes until golden brown and the internal temperature reaches 165°F.
Serving
- Serve immediately with your favorite dipping sauce.
