Air Fryer Chicken Tenders – No Breading
A healthier and quicker alternative to traditional fried chicken tenders, these juicy air fryer chicken tenders are flavorful and easy to make, perfect for the whole family.
Ingredients
Main Ingredients
- 3 lbs chicken tenders
- 1 tbsp avocado oil
Seasonings
- 1/2 tbsp lemon pepper Optional if not salted
- 1.5 tbsp garlic powder
- 1.5 tbsp onion powder
- 1 tbsp dried parsley
- 1.5 tbsp smoked paprika
- 1/2 tsp salt Optional if lemon pepper spice isn't salted
Instructions
Preparation
- Preheat your air fryer to 375°F.
- Pat dry the chicken tenders, especially if they are defrosted from frozen.
- Toss the tenders with avocado oil in a large bowl.
- In a small bowl, combine the seasonings: lemon pepper, garlic powder, onion powder, dried parsley, smoked paprika, and salt.
- Toss the chicken tenders with half of the seasonings.
- As you transfer each piece to the air fryer, rub it with the remaining seasonings.
Cooking
- Ensure there's space between the chicken tenders in the air fryer; you may need to cook them in batches.
- Cook at 375°F for 10-16 minutes, flipping the tenders at the 6-minute mark.
- The chicken is done when it reaches an internal temperature of 165°F.
- Repeat with the remaining chicken tenders.
Notes
Store leftovers in an airtight container in the refrigerator for about 3-4 days. To reheat, place them in the air fryer for a few minutes to regain crispiness. Adjust seasonings to your taste.