Banana Chamomile Tea Smoothie
A creamy Banana Chamomile Tea Smoothie made with ripe banana, cooled chamomile tea, milk, and a touch of honey for a soothing sip.
Equipment
- Blender
- Measuring cup
- Glass
Ingredients
- 1 large banana ripe, fresh or frozen
- 1/2 cup chamomile tea brewed and fully cooled
- 1/2 cup milk dairy or plant-based
- 1/4 cup plain yogurt or Greek yogurt optional for extra creaminess
- 1 tablespoon honey or maple syrup optional
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes optional
- 1 pinch cinnamon optional
Instructions
- Brew the chamomile tea and let it cool completely before blending.
- Add the banana, cooled tea, milk, yogurt if using, vanilla, and sweetener to a blender.
- Add ice cubes if desired, then blend until smooth and creamy.
- Taste, adjust sweetness or thickness if needed, and serve immediately.
Notes
- Use fully cooled tea for the best texture.
- Frozen banana makes the smoothie thicker.
- Sweetener is optional if the banana is ripe enough.
- Best served fresh.