Banana Oatmeal Bars
These Banana Oatmeal Bars are soft, chewy, and naturally sweetened with ripe bananas. Perfect for breakfast, snacks, or a quick grab-and-go treat, they’re packed with wholesome oats and warm cinnamon flavor everyone will love!
Ingredients
Main Ingredients
- 3 ripe bananas mashed
- 2 cups old-fashioned oats
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup chocolate chips optional, for extra sweetness
Instructions
- Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add peanut butter, honey, and vanilla extract. Stir until fully combined.
- Mix in oats, cinnamon, and salt. Fold in chocolate chips if using.
- Spread the mixture evenly into the prepared baking pan, pressing gently to level the surface.
- Bake for 20–25 minutes, or until the edges are golden brown and the center is set.
- Let cool completely in the pan before cutting into bars. Enjoy!
Notes
Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For a vegan version, use maple syrup instead of honey.
Nutrition Information
Calories: 185 kcal
Total Fat: 8g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugars: 12g
Protein: 4g
Vitamin D: 0mcg
Total Fat: 8g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugars: 12g
Protein: 4g
Vitamin D: 0mcg