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Creamy banana peanut butter smoothie in a tall glass garnished with banana slice and peanut butter drizzle

Banana Peanut Butter Smoothie

Evelyn
This Banana Peanut Butter Smoothie is creamy, nutritious, and packed with protein. It’s the perfect quick breakfast or post-workout snack that comes together in minutes with simple ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 glasses
Calories 385 kcal

Ingredients
  

Smoothie Ingredients

  • 2 large ripe bananas peeled and sliced
  • 2 tbsp peanut butter creamy or natural
  • 1 cup milk dairy or plant-based
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 tbsp honey optional, for sweetness
  • 1/2 tsp cinnamon optional
  • 1 cup ice cubes

Instructions
 

  • Add bananas, peanut butter, milk, Greek yogurt, honey, cinnamon, and ice cubes into a blender.
  • Blend on high speed until smooth and creamy.
  • Taste and adjust sweetness by adding more honey if desired.
  • Pour into glasses and serve immediately, garnished with a sprinkle of cinnamon or banana slices if desired.

Notes

For extra protein, add a scoop of vanilla protein powder. For a dairy-free version, use almond milk or oat milk and skip the Greek yogurt. Freeze the bananas ahead of time for a thicker, creamier texture.*
Nutrition Information :
  • Calories: 385 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 245mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 5g
  • Sugars: 22g
  • Protein: 22g
  • Potassium: 620mg
  • Vitamin C: 10mg
Keyword banana smoothie, healthy breakfast, peanut butter smoothie, protein smoothie