Cinnamon Apple Cottage Cheese Bites
Soft, protein-rich bites made with cottage cheese, apples, and cinnamon, perfect for a quick healthy snack.
Equipment
- Mixing bowl
- Whisk
- Mini muffin tray
- Oven
Ingredients
- 1 cup cottage cheese
- 1 medium apple finely diced
- 2 eggs
- 1/4 cup oat flour
- 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1 pinch salt
Instructions
- Preheat oven to 180°C and grease a mini muffin tray.
- Whisk eggs, cottage cheese, maple syrup, and vanilla until smooth.
- Add oat flour, cinnamon, baking powder, and salt, then mix gently.
- Fold in diced apple evenly.
- Fill muffin tray and bake for 18 to 22 minutes until set.
- Cool for 10 minutes before removing and serving.
Notes
- Drain excess moisture from cottage cheese if needed.
- Use firm apples for best texture.