Dump And Bake Chicken Tzatziki Rice
Evelyn
Easy one-pan Dump And Bake Chicken Tzatziki Rice with spiced chicken, fluffy rice, and creamy tzatziki topping.
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal
9x13 baking dish
Aluminum foil
- 1 lb boneless skinless chicken breasts cut into bite-sized pieces
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tbsp chopped fresh parsley
- 1 tsp chopped fresh oregano
- 1 tsp chopped fresh thyme
- 1 tsp smoked paprika
- 3/4 tsp seasoned salt
- 1/2 tsp ground cumin
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/8 tsp cayenne pepper
- 1 cup uncooked long-grain white rice
- 1 medium zucchini coarsely grated (about 1 1/2 cups)
- 2 cups chicken broth
Preheat oven to 375°F. Spray a 9x13-inch baking dish with oil. Toss chicken with lemon juice, olive oil, herbs, and spices in the dish. Let marinate 15-30 minutes.
Rinse rice until water runs clear. Add to dish with grated zucchini and chicken broth. Stir gently to submerge rice.
Cover tightly with foil. Bake 40 minutes until rice tender and liquid absorbed. Add more broth if needed and bake extra 10 minutes.
Rest covered 5 minutes. Fluff and serve with tzatziki, dill, and lemon.
>Use room-temp ingredients for best results.
>Tight foil seal prevents dry rice.
>Customize spice level with cayenne.
Keyword Dump And Bake Chicken Tzatziki Rice