High-Protein Honey Garlic Shrimp
A quick, sticky, and satisfying honey garlic shrimp recipe packed with lean protein and ready in under 30 minutes. Perfect for healthy weeknight dinners.
Equipment
- Large skillet
- Small mixing bowl
- Whisk
Ingredients
- 1 lb large raw shrimp, peeled and deveined patted dry
- 3 cloves garlic minced
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice freshly squeezed
- 1 tsp cornstarch
- 1 tbsp olive oil or avocado oil
- 1/2 tsp red pepper flakes optional
- salt and black pepper to taste
- fresh parsley or green onions for garnish
Instructions
- Mix the sauce: Whisk together honey, soy sauce, lime juice, and cornstarch in a small bowl. Set aside.
- Heat the pan: Add oil to a large skillet over medium-high heat until shimmering.
- Sear the shrimp: Add shrimp in a single layer, season with salt and pepper, and cook 1 to 2 minutes per side until pink. Remove and set aside.
- Cook the garlic: Reduce heat to medium. Add minced garlic and stir for 30 seconds until fragrant.
- Add the sauce: Pour in the honey soy mixture and let it bubble for 1 to 2 minutes until slightly thickened.
- Combine: Return shrimp to the pan and toss to coat. Cook one more minute.
- Serve: Garnish with fresh parsley or green onions and serve immediately over rice or your preferred base.
Notes
- Pat shrimp completely dry before cooking for the best sear.
- Do not overcrowd the pan - cook in batches if needed.
- Remove shrimp the moment they form a loose C shape to avoid overcooking.
- For a gluten-free version, substitute tamari for soy sauce.