Hot Honey Chicken Tenders
Evelyn
Discover the irresistible flavor of Hot Honey Chicken Tenders! Crispy, juicy tenders coated in a sweet and spicy honey sauce. Perfect for any occasion.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Snack
Cuisine American
Servings 4 people
Calories 350 kcal
For the Chicken Tenders:
- 1 ½ pounds chicken tenderloins or boneless, skinless chicken breasts cut into strips
- 1 cup buttermilk for tenderizing and adding flavor
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
For the Breading:
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs for extra crispiness
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper adjust to taste
- ½ teaspoon paprika
- 2 eggs for the egg wash
- 2 tablespoons water
- 1 teaspoon hot sauce optional, for extra spice
For Frying:
- 2 cups vegetable oil or use an air fryer for a healthier option
For the Hot Honey Sauce:
- ½ cup honey
- Hot sauce: 2 tablespoons adjust to taste.
- ½ teaspoon cayenne pepper for added heat
- 1 tablespoon butter for a silky texture
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
Optional for Serving:
- Ranch or blue cheese dressing for dipping
- Extra honey drizzle for added sweetness
- Fresh parsley for garnish
Step 1: Marinate the Chicken
In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, onion powder, and smoked paprika.
Add the chicken tenderloins, ensuring they are fully coated in the buttermilk mixture.
Cover and let the chicken marinate for at least 30 minutes (or up to 4 hours for extra tenderness).
Step 2: Prepare the Breading Station
In one shallow dish, combine flour, panko breadcrumbs, salt, black pepper, cayenne pepper, and paprika.
In a second dish, whisk together eggs, water, and hot sauce to create an egg wash.
Step 3: Coat the Chicken
Remove each chicken tender from the marinade, allowing excess buttermilk to drip off.
Coat chicken evenly in flour mixture.
Dip into the egg wash, then coat once more in the flour mixture, pressing gently to adhere.
Rest breaded tenders on a sheet for 5 minutes to set coating.
Step 4: Fry the Chicken
For Deep Frying:
Heat vegetable oil in a deep skillet until it reaches a temperature of 350°F (175°C).
Fry chicken tenders in batches for 4-5 minutes per side, until golden brown and crispy.
Transfer to a wire rack over a baking sheet to drain excess oil.
For Air Frying:
Preheat the air fryer to 375°F (190°C).
Spray air fryer basket.
Arrange the chicken tenders in a single layer without overlapping.
Air fry chicken 10-12 minutes, flipping halfway. until golden and crispy.
Step 5: Make the Hot Honey Sauce
In a small saucepan, combine honey, hot sauce, cayenne pepper, butter, garlic powder, and chili powder.
Heat over low heat, stirring, until the butter melts and the sauce is smooth.
Step 6: Coat and Serve
Drizzle or toss the crispy chicken tenders in the prepared hot honey sauce.
erve immediately with a side of your favorite ranch or blue cheese dressing.
Nutrition Information (per serving)
- Calories: 350
- Fat: 18g
- Protein: 28g
- Carbs: 25g
- Fiber: 1g
- Sugar: 15g
Keyword Crispy Chicken Tenders, Hot Honey Chicken Tenders, Sweet and Spicy Chicken