Mediterranean Breakfast Sandwich
A delicious high-protein breakfast with eggs, feta, and Mediterranean vegetables, easy to make and perfect for busy mornings.
Equipment
- Skillet
- Toaster
Ingredients
- 1 tbsp olive oil
- 2 large eggs
- 2 slices whole grain or sourdough bread
- 2 tbsp crumbled feta cheese
- 3 cherry tomatoes, sliced
- 1/4 small cucumber, thinly sliced
- 1 handful spinach or arugula
- 1 tsp dried oregano
- salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Crack eggs and cook until just set to desired doneness.
- Toast bread slices until golden and crisp.
- Spread feta, layer spinach, cucumbers, and tomatoes.
- Add eggs and season with oregano, salt, and pepper.
- Top with second slice, press lightly, and serve warm.
Notes
- Use good olive oil for the best flavor.
- Toast bread to prevent sogginess.
- Try adding avocado or roasted peppers for variations.