SMASH BURGER BOWL
Crispy smashed beef patties with fresh toppings in a satisfying bowl. This high protein healthy dinner delivers all the burger flavors without the bun.
Equipment
- Cast iron skillet
- Spatula or burger press
- Mixing bowls
Ingredients
- 1 pound ground beef 80/20 blend works best
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 2 cups shredded lettuce or mixed greens
- 1 cup diced tomatoes
- 1/2 cup sliced pickles
- 1/4 cup diced white onion
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 4 burger buns or cooked rice optional base
Instructions
- Heat your cast iron skillet over medium-high heat until screaming hot. Add olive oil and let it shimmer.
- Divide ground beef into 4 equal portions. Drop each into the hot skillet and immediately smash down hard with a spatula until paper-thin, about 1/4 inch thick.
- Season generously with kosher salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Cook undisturbed for 2-3 minutes until deep golden brown crusts form. Flip and cook another 1-2 minutes.
- Top with shredded cheddar cheese during the last minute and cover to melt.
- Build your bowls by starting with shredded lettuce or your chosen base. Arrange the smashed patties on top.
- Pile high with diced tomatoes, sliced pickles, and diced white onion. Drizzle generously with special sauce and serve immediately.
Notes
- Use 80/20 ground beef for best crust and flavor
- Make sure skillet is screaming hot before adding beef
- Don't press patties after initial smash to keep juices locked in
- Work in batches to avoid crowding the pan