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Vegetarian Black Bean Enchiladas

Vegetarian Black Bean Enchiladas

Evelyn
Hearty Vegetarian Black Bean Enchiladas filled with spiced beans and corn, smothered in tangy enchilada sauce and topped with melted cheese for an easy weeknight dinner.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner
Cuisine Tex-Mex
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet
  • 9x13-inch baking dish
  • Cutting board
  • Chef's knife

Ingredients
  

  • 1 tablespoon olive oil for sautéing
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon dried oregano
  • 1 pinch cayenne pepper optional, for extra heat
  • 15 ounces black beans, rinsed and drained one can
  • 0.5 cup corn kernels fresh, canned, or thawed frozen
  • 0.25 cup fresh cilantro, chopped
  • salt and freshly ground black pepper to taste
  • 8 small corn tortillas about 6 inches
  • 10 ounces red enchilada sauce one can
  • 1 cup shredded Monterey Jack or cheddar cheese
  • 0.5 cup sour cream for serving, optional
  • 1 medium ripe avocado, sliced or diced optional
  • 0.5 cup salsa or pico de gallo for serving
  • lime wedges and extra cilantro for garnish

Instructions
 

  • Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish and set aside while you prepare the filling.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
  • Stir in the garlic, chili powder, cumin, oregano, and cayenne if using. Cook for about 1 minute, stirring, until the spices are fragrant.
  • Add the black beans and corn to the skillet. Season with salt and pepper, and cook for 2 to 3 minutes, stirring, until everything is heated through.
  • Remove the skillet from the heat and stir in the cilantro. Taste and adjust seasoning with more salt, pepper, or a squeeze of lime if desired.
  • Warm the corn tortillas in a dry skillet, microwave, or low oven until pliable. Place a spoonful of the bean mixture down the center of each tortilla and roll it up snugly.
  • Arrange the filled tortillas seam-side down in the prepared baking dish, fitting them closely together so they hold their shape.
  • Pour the enchilada sauce evenly over the rolled tortillas, making sure each one is well coated. Sprinkle the shredded cheese evenly over the top.
  • Bake the enchiladas for 20 to 25 minutes, or until the sauce is bubbling and the cheese is melted and lightly golden around the edges.
  • Let the pan rest for 5 to 10 minutes. Serve the Vegetarian Black Bean Enchiladas with sour cream, avocado, salsa, and lime wedges, garnishing with extra cilantro if you like.

Notes

  • Warm the tortillas well so they roll without cracking.
  • Adjust the spice level by adding more chili powder, cayenne, or jalapeño to the filling.
  • These enchiladas reheat beautifully and make an easy next-day lunch or dinner.
Keyword Vegetarian Black Bean Enchiladas